Markets: The Democratic Feast

Shopping Like Locals

Markets remain the best way to eat well affordably:

Nice Markets: - Cours Saleya: Tourist prices but huge selection - Libération: Where locals actually shop - Cimiez: Monday mornings, neighborhood feel - Saint-Roch: Small but authentic

Other Great Markets: - Antibes: Marché Provençal daily - Cannes: Forville market - Menton: Covered market - Valbonne: Friday mornings - Ventimiglia: Fridays, Italian prices

Market Shopping Strategy

Timing: - Arrive 8-10 AM for best selection - End of market for deals - Avoid Monday (many closed)

What to Buy: - Seasonal fruit and vegetables - Olives (taste before buying) - Cheeses from producers - Cured meats and pâtés - Prepared foods for picnics - Fresh herbs (incredibly cheap)

Market Etiquette: - Don't touch produce unless invited - Ask for tastes politely - Bring cash (small bills) - Chat with vendors - Return to favorites

Building Market Meals

Beach Picnic: - Tomatoes, cucumber, hard-boiled eggs - Olives and cheese - Baguette and butter - Fruit for dessert - Total cost: €10-15 for two

Apartment Cooking: - Fresh pasta and pesto - Market vegetables for ratatouille - Fish from fishmongers - Local wine - Feeds four for €20-30