Dietary Accommodations

Traditional Challenges, Modern Solutions

Vegetarian/Vegan - Growing options: All major markets - Look for: "Végétarien/Végétalien" signs - Best markets: Paris, Lyon, Montpellier - Traditional adaptations: Many possible - Communication: Cards in French helpful

Halal Options - Widely available: Major cities - Clearly marked: Look for certification - Best markets: Paris, Marseille, Lyon - Ask vendors: Many accommodate - Variety: Increasing yearly

Kosher Dining - Available: Paris, Strasbourg, Nice - Limited: Smaller cities - Plan ahead: Research locations - Hotels: May arrange - Markets: Some vendors certified

Gluten-Free - Awareness growing: "Sans gluten" - Dedicated vendors: Major markets - Natural options: Cheese, meats, fruits - Bakeries: Specialized increasing - Apps: Find Me Gluten Free

Allergies - Language cards: Essential to carry - EU labeling: Allergens marked - Ask questions: Vendors helpful - Hospital locations: Know nearest - Travel insurance: Verify coverage

Useful French Phrases for Dietary Needs

- I'm vegetarian: Je suis végétarien(ne) - I don't eat meat: Je ne mange pas de viande - I'm allergic to...: Je suis allergique à... - Without milk: Sans lait - Is it gluten-free?: Est-ce sans gluten? - Does it contain nuts?: Est-ce que ça contient des noix?