- Omega-3s: Higher in pasture-fed milk
- CLA: Beneficial fatty acids from grass diet
- Calcium: Concentrated in aged cheeses
- Probiotics: Especially in raw milk varieties
Digestibility Factors
- Lactose: Reduced in aged cheeses like Comté
- Proteins: Broken down during aging
- Fat Content: Varies by cheese type
- Portion Control: Cooperative packaging helps