Health and Wellness Trends

Mental Health Awareness

Changing Attitudes: - Therapy less stigmatized - Workplace burnout recognized - Student mental health prioritized - Apps and teletherapy growing - Insurance coverage improving - Public discussion increasing

Fitness Culture

Exercise Evolution: - Gym membership growing - Outdoor fitness popular - Yoga mainstream - Running clubs multiplying - Cycling for fitness - Work-life balance emphasis

Dietary Changes

Food Trends: - Végétarisme growing rapidly - Flexitarian approach common - Gluten-free available - International cuisines integrated - Craft beverages popular - Traditional cuisine defended