Safety First: Inclusive Mountain Safety

Universal Precautions

Weather Awareness Mountain weather changes rapidly. Check forecasts obsessively: - Météo France mountain-specific forecasts - Understand symbols and terminology - Monitor real-time conditions via webcams - Respect weather windows

Essential Equipment Regardless of activity level: - Map and compass (know how to use them) - First aid supplies - Emergency shelter (space blanket minimum) - Headlamp with extra batteries - Whistle for emergencies - Fully charged phone with emergency numbers

Communication - Leave detailed plans with someone reliable - Check in regularly if possible - Understand areas without cell coverage - Consider personal locator beacons for remote activities

Activity-Specific Safety

Hiking/Walking - Start with trails matching your fitness - Allow extra time at altitude - Turn back if conditions deteriorate - Stay on marked trails - Carry more water than you think you need

Via Ferrata - Never attempt without proper equipment - Helmets mandatory - Understand clipping procedures - Check equipment functionality - Consider guided first experiences

Skiing/Snowboarding - Respect your limits - Understand piste markings - Carry avalanche equipment off-piste - Take lessons to improve safely - Wear helmets

Mountaineering - Hire guides for glacier travel - Understand altitude effects - Start conservatively - Monitor conditions constantly - Respect the mountain's decision

Emergency Procedures

Emergency Numbers - Mountain Rescue (PGHM): 04 50 53 16 89 - European Emergency: 112 - Medical Emergency: 15 - Weather Updates: 08 92 68 02 74

If Accident Occurs: 1. Ensure scene safety 2. Provide first aid if trained 3. Call emergency services 4. Provide precise location 5. Stay with injured if safe 6. Signal to helicopters clearly

Insurance Considerations - Standard travel insurance often excludes mountain activities - Specific mountain sports coverage essential - Helicopter evacuation costs thousands - Some credit cards include coverage - EU citizens: bring EHIC card

Altitude Considerations

Recognizing Altitude Sickness - Headache, nausea, fatigue - Symptoms above 2,500m common - Can affect anyone regardless of fitness - Descend if symptoms worsen

Prevention Strategies - Ascend gradually - Stay hydrated - Avoid alcohol initially - Consider acclimatization days - Listen to your body