Health and Nutrition Notes

Goat Cheese Benefits

- Digestibility: Smaller fat globules than cow's milk - Lower lactose: Generally better tolerated - Nutritional density: High protein, lower calories - Probiotics: Especially in aged varieties

Sheep Cheese Advantages

- CLA content: Beneficial fatty acids - Calcium rich: Higher than most cow cheeses - Vitamin content: Especially B vitamins - Protein quality: Complete amino acid profile