Health Benefits of Southern Cheeses

Mediterranean Diet Integration

- Portion Control: Small cheese servings traditional - Fresh Options: Lower fat, higher moisture - Sheep/Goat Benefits: Better fatty acid profiles - Probiotic Rich: Especially raw milk varieties

Digestibility Advantages

- Goat Cheese: Smaller fat globules - Sheep Cheese: Different protein structure - Fresh Cheeses: Lower lactose - Aged Options: Lactose converted